The Rock Oasis is presenting clinics for the climber looking to improve their movement capabilities, alignment, balance and function. Walk away from these clinics with a better understanding of how the shoulders, knees and pelvis are designed to function and move with maximum efficiency. Each clinic will be limited to 16 participants and cost $8 for members, $26 for non-members which includes the use of the gym for the day. Register at the desk or call (416) 703-3434 to get your spot. All prices are subject to HST.
What is the Franklin Method™?
These four clinics are for the climber who would like to keep climbing for years to come, while avoiding injury. Through understanding your body and how it functions, you can focus on improving strength and movement with less chance of recurring injury. The Franklin Method™ focuses on how the body is designed to function/move and how to embody that by using dynamic imagery. Learn more about the Franklin Method™ at: www.franklinmethod.com.
Wednesday March 1, 7 – 8pm
THE PELVIS: POWER & CORE INTEGRATION
This workshop continues the focus on practical techniques to increase the power, alignment and flexibility of the pelvic joints
Wednesday March 29, 7 – 8pm
THE SHOULDER GIRDLE: DESIGN & FUNCTION
In this class we will continue to focus on embodying the shoulder girdle and it’s relationship with the ribcage.
Wednesday April 19, 7 – 8pm
THE SPINE: STRONG, HEALTHY & FLEXIBLE
This workshop will explain spinal evolution and design and function using imagery and simple movement. A new embodied understanding of the spine will allow for all daily movement and exercise to benefit spinal health.
Wednesday May 17, 7 – 8pm
THE FOOT: DESIGN AND FUNCTION
Considering that our feet have to carry us throughout our life and is the base for our posture and movement, we for obvious reasons will be well served in organizing our dynamic base. Let us explore our